:root{--bg0: #080b0a;--surface1: #0a100e;--surface2: #0d1714;--surface3: #101c18;--border: rgba(135, 154, 148, .22);--border-strong: rgba(135, 154, 148, .34);--accent: #168c73;--accent-bright: #2cc49d;--accent-cta: #0d4f43;--accent-surface: rgba(22, 140, 115, .08);--accent-surface-strong: rgba(22, 140, 115, .14);--text: #f2f7f5;--text-secondary: #a8b8b2;--text-muted: #879a94;--danger: #e5484d;--warning: #e8a030;--success: #2cc49d;--radius: 12px;--font: "Geist", system-ui, sans-serif;--wordmark: "Bebas Neue", sans-serif;--sidebar: 232px;--topbar: 56px}*{box-sizing:border-box;scrollbar-width:none;-ms-overflow-style:none}*::-webkit-scrollbar{width:0;height:0;display:none;background:transparent}html,body,#root{height:100%;margin:0}body{background:var(--bg0);color:var(--text);font-family:var(--font);font-size:15px;line-height:1.45}button,input,textarea,select{font-family:inherit;color:inherit}a{color:var(--accent-bright);text-decoration:none}a:hover{text-decoration:underline}.app-shell{display:flex;height:100%;min-height:0}.sidebar{width:var(--sidebar);flex-shrink:0;background:var(--surface1);border-right:1px solid var(--border);overflow:hidden;transition:width .18s ease,border-color .18s ease}.sidebar-inner{width:var(--sidebar);min-width:var(--sidebar);height:100%;padding:18px 12px 16px;display:flex;flex-direction:column;gap:4px}.app-shell.sidebar-closed 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a:hover,.nav-btn:hover{background:var(--surface2);text-decoration:none}.nav a.active{background:var(--accent-surface-strong);color:var(--text)}.badge{min-width:18px;height:18px;border-radius:999px;background:var(--accent);color:#fff;font-size:11px;display:inline-flex;align-items:center;justify-content:center;padding:0 5px}.sidebar-footer{padding-top:12px;border-top:1px solid var(--border)}.main{flex:1;min-width:0;min-height:0;padding:24px 28px;overflow:auto}.page-title{font-size:22px;font-weight:500;margin:0 0 16px}.page-sub{color:var(--text-secondary);margin:0 0 20px;font-size:14px}.card{background:var(--surface1);border:1px solid var(--border);border-radius:var(--radius);padding:16px 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var(--border);border-radius:var(--radius)}table{width:100%;border-collapse:collapse;font-size:14px}th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--border);vertical-align:middle}th{color:var(--text-muted);font-size:11px;letter-spacing:1px;text-transform:uppercase;background:var(--surface2)}.cell-mid{width:100%;text-align:center}.cell-nowrap{white-space:nowrap;width:1%}.cell-end{text-align:right;white-space:nowrap;width:1%}tr:last-child td{border-bottom:0}tr.clickable{cursor:pointer}tr.clickable:hover td{background:var(--surface2)}.selected td{background:var(--accent-surface)}.exercise-thumb{width:44px;height:44px;border-radius:8px;object-fit:cover;background:var(--surface2);border:1px solid 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.btn{width:100%;text-align:center}.exercise-image-upload{margin-bottom:8px}.exercise-image-upload .field-label{font-size:11px;letter-spacing:1px;text-transform:uppercase;color:var(--text-muted);margin-bottom:4px}.exercise-image-preview{width:96px;height:96px;border-radius:12px;background:var(--surface2);border:1px solid var(--border);overflow:hidden;display:flex;align-items:center;justify-content:center}.exercise-image-preview img{width:100%;height:100%;object-fit:cover}.exercise-image-preview img.placeholder{width:48px;height:48px;object-fit:contain;opacity:.55}:root{--coach-sidebar: 248px;--coach-topbar: 64px;--coach-rail: 300px}.coach-shell{display:flex;height:100%;min-height:0;background:var(--bg0)}.coach-sidebar{width:var(--coach-sidebar);flex-shrink:0;display:flex;flex-direction:column;justify-content:space-between;background:linear-gradient(180deg,#0a100e,#080d0b);border-right:1px solid var(--border);padding:20px 14px 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8px;border-radius:12px;text-decoration:none;color:inherit;width:100%;border:none;background:transparent;cursor:pointer;text-align:left;font:inherit}.coach-profile:hover{background:#ffffff0a;text-decoration:none}.coach-avatar{width:36px;height:36px;border-radius:999px;background:var(--accent-surface-strong);color:var(--accent-bright);display:inline-flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;overflow:hidden;flex-shrink:0}.coach-avatar img{width:100%;height:100%;object-fit:cover}.coach-profile-meta{display:flex;flex-direction:column;min-width:0}.coach-profile-name{font-size:14px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-profile-role{font-size:12px;color:var(--text-muted)}.coach-signout-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:40px;padding:0 14px;border-radius:12px;border:1px solid var(--border);background:var(--surface2);color:var(--text);font-size:14px;font-weight:500;cursor:pointer;white-space:nowrap}.coach-signout-btn:hover{border-color:var(--border-strong);color:var(--text);background:#ffffff0a}.coach-signout-btn--sidebar{width:100%;height:36px;font-size:13px;color:var(--text-secondary)}.coach-main{flex:1;min-width:0;min-height:0;display:flex;flex-direction:column}.coach-topbar{height:var(--coach-topbar);flex-shrink:0;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:0 28px;border-bottom:1px solid var(--border);background:#080b0ab8;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.coach-topbar--end{justify-content:flex-end}.coach-search{flex:1;max-width:420px;display:flex;align-items:center;gap:10px;padding:0 14px;height:40px;border-radius:12px;background:var(--surface2);border:1px solid var(--border);color:var(--text-muted)}.coach-search:focus-within{border-color:#2cc49d73;color:var(--text-secondary)}.coach-search 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var(--coach-topbar))}.coach-page-wrap>:not(.coach-dashboard):not(.split){padding:28px 32px 40px}.coach-page-wrap .page-title{font-size:24px}.coach-page{max-width:960px}.coach-page-title{margin:0 0 8px;font-size:28px;font-weight:600;letter-spacing:-.4px}.coach-page-sub{margin:0 0 24px;color:var(--text-secondary);font-size:14px}.coach-placeholder{padding:24px;color:var(--text-secondary)}.coach-dashboard{display:grid;grid-template-columns:minmax(0,1fr) var(--coach-rail);gap:28px;padding:28px 32px 40px;align-items:start;width:100%;max-width:100%;box-sizing:border-box}.coach-dashboard-main{min-width:0}.coach-dash-header{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px}.coach-dash-title{margin:0 0 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0;font-size:12px;color:var(--text-secondary)}.coach-section{margin-bottom:28px}.coach-section-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:16px;flex-wrap:wrap}.coach-section-title{margin:0 0 4px;font-size:18px;font-weight:600}.coach-section-sub{margin:0;font-size:13px;color:var(--text-secondary)}.coach-filter-tabs{display:flex;gap:6px;flex-wrap:wrap}.coach-filter-tab{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;border:1px solid var(--border);background:transparent;color:var(--text-secondary);font-size:13px;cursor:pointer}.coach-filter-tab span{color:var(--text-muted);font-size:12px}.coach-filter-tab.active{border-color:#2cc49d66;background:var(--accent-surface);color:var(--text)}.coach-filter-tab.active span{color:var(--accent-bright)}.coach-queue{display:flex;flex-direction:column;gap:12px}.coach-queue-card{background:var(--surface1);border:1px solid var(--border);border-radius:16px;padding:18px 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